Hi, my name is Karlynn A. Only-Sydnor (KAOS) and I am from Sacramento, CA. I have been coaching volleyball and fitness for about 10 years, specializing in athletic performance training and pre/postnatal health and fitness. I have always wanted to help women and young girls improve their lives both mentally and physically; it is my passion.  

When coaching volleyball I see so much potential in my athletes. I want them to be best on court. Many of my athletes come to me lacking the self confidence to reach their full potential. I want to use my volleyball experience to train them to push just a little harder. It is my goal to give them they confidence they need to succeed on the court and in life.

I am a mother of 3 awesome kids that motivate me everyday to be the best version of myself. As a former athlete it was hard for me to take on the new role of "Mom". I was in such a hurry to get back to my past athletic self that I became depressed when it wasn't happening immediately.  I had to step back and look at my new role as a mom and really redefine who I was so that I could get back to being me. I want to take my experience and use it to train other moms or moms to be so that they can be the best mom and version of themselves possible.


Disclaimer: Karlynn Only-Sydnor is a NASM Certified Personal Trainer, CPR Certified by Red Cross and is insured by Next Insurance

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