COACH KARLYNN

BIO

Hi, my name is Karlynn A. Only-Sydnor (KAOS) and I am from Sacramento, CA. I have been coaching volleyball and fitness for about 10 years, specializing in athletic performance training and pre/postnatal health and fitness. I have always wanted to help women and young girls improve their lives both mentally and physically; it is my passion.  

When coaching volleyball I see so much potential in my athletes. I want them to be best on court. Many of my athletes come to me lacking the self confidence to reach their full potential. I want to use my volleyball experience to train them to push just a little harder. It is my goal to give them they confidence they need to succeed on the court and in life.

I am a mother of 3 awesome kids that motivate me everyday to be the best version of myself. As a former athlete it was hard for me to take on the new role of "Mom". I was in such a hurry to get back to my past athletic self that I became depressed when it wasn't happening immediately.  I had to step back and look at my new role as a mom and really redefine who I was so that I could get back to being me. I want to take my experience and use it to train other moms or moms to be so that they can be the best mom and version of themselves possible.

VOLLEYBALL TRAINING - PRENATAL - POSTNATAL -  FITNESS TRAINING - ONLINE TRAINING - PERFORMANCE TRAINING - WEIGHT LOSS

Disclaimer: Karlynn Only-Sydnor is a NASM Certified Personal Trainer, CPR Certified by Red Cross and is insured by Next Insurance

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