COACH KARLYNN

BIO

KAOS Volleyball and Fitness training is me, Karlynn A. Only-Sydnor. I have been a volleyball coach for about 10 years and have recently expanded my coaching into fitness.  I do this because I want to help others not only excel in volleyball but reach their fitness goals  and feel better about themselves as well. My goal is to reach as many people as I can, helping them improve and perform better mentally and physically.  When I am not training clients I love spending time with my husband and three kids. Pursuing my passions for volleyball and fitness is a dream I have had for quite some time. I push myself daily in fitness and in volleyball so that I am prepared to push my clients in our training sessions.  As a NASM Certified Personal Trainer, specializing in Performance Enhancement Training, I am excited to bring KAOS Volleyball and Fitness to you and cannot wait to help you reach your goals.

WHAT DRIVES ME
Watching my clients reach their goals and obtain that accomplishment glow. It's seeing my clients break through barriers mentally and physically that literally give me chills. I am emotionally invested in helping you succeed. This is not just some short term goal that you will reach and move on to the next thing. This is a journey that will change your life or your game on the court. I will help you develop habits that you can easily incorporate into to your daily routines, whether it's at practice or in everyday life. Your healthy habits will become your lifestyle.
MY QUESTION TO YOU
Are you ready to make that change? You have to start somewhere, even it's a small change in your routine. Are you ready to take that leap of faith? It will be challenging and you may not think you can do it, but you can. I will be with you the whole time. 
What are you waiting for? 

VOLLEYBALL TRAINING -  FITNESS TRAINING - ONLINE TRAINING - PERFORMANCE TRAINING - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH

Disclaimer: Karlynn Only-Sydnor is a NASM Certified Personal Trainer, CPR Certified by Red Cross and is insured by Next Insurance

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