Training Programs Include:

  • Free consultation

  • Safe personalized workout programs designed especially for pre & postnatal moms

  • Personalized meal plans that will help you stay healthy during pregnancy and help you to lose the weight after baby is born (will not affect milk supply if breastfeeding)

  • 24/7 Access to an online community of other moms working towards the same goals

  • Access to recipes

  • Weekly in person meetings with Karlynn (via phone or video chat)

  • Daily coaching from Karlynn to help keep you accountable

 

Click on  SIGN UP  to request your training session.

Online Training Programs

PRENATAL PROGRAM

9 months of health and fitness training to keep mom and baby healthy during pregnancy

$200/month

POSTNATAL PROGRAM

12 months of health and fitness training to help mom adjust to her new role and get her back in shape

$200/month

PRE & POSTNATAL PROGRAM

21 months of health and fitness training that includes 9 months of prenatal training and 12 months of postnatal training.

$175/month

**In Person Training Local clients only** 

$80/hr for single sessions

PRENATAL PROGRAM

9 Months - $309/month

POSTNATAL PROGRAM

12 months - $309/month

PRE & POSTNATAL PROGRAM

21 months - $280/month

VOLLEYBALL TRAINING - PRENATAL - POSTNATAL -  FITNESS TRAINING - ONLINE TRAINING - PERFORMANCE TRAINING - WEIGHT LOSS

Disclaimer: Karlynn Only-Sydnor is a NASM Certified Personal Trainer, CPR Certified by Red Cross and is insured by Next Insurance

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