Training Programs Include:
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Free consultation
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Safe personalized workout programs designed especially for pre & postnatal moms
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Personalized meal plans that will help you stay healthy during pregnancy and help you to lose the weight after baby is born (will not affect milk supply if breastfeeding)
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24/7 Access to an online community of other moms working towards the same goals
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Access to recipes
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Weekly in person meetings with Karlynn (via phone or video chat)
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Daily coaching from Karlynn to help keep you accountable
Click on SIGN UP to request your training session.
Online Training Programs
PRENATAL PROGRAM
9 months of health and fitness training to keep mom and baby healthy during pregnancy
$200/month
POSTNATAL PROGRAM
12 months of health and fitness training to help mom adjust to her new role and get her back in shape
$200/month
PRE & POSTNATAL PROGRAM
21 months of health and fitness training that includes 9 months of prenatal training and 12 months of postnatal training.
$175/month
**In Person Training Local clients only**
$80/hr for single sessions
PRENATAL PROGRAM
9 Months - $309/month
POSTNATAL PROGRAM
12 months - $309/month
PRE & POSTNATAL PROGRAM
21 months - $280/month
