PERFORMANCE FITNESS TRAINING PACKAGES
Types of training:
**Free Consultations**
Online training - I will provide you with a training program designed help you accomplish your fitness goals and maintain a healthy lifestyle. Your workouts will be sent through an online training platform and will contain videos to help you complete each workout properly. I will also be able to check your progress as you complete each workout in your program
One-on-one/Semi-private/Group - All training sessions are one hour and are trained in either a gym or outdoors. Each week during the training session I will guide you through your workout and discuss your workouts for the week. I will also check your progress mid-week with a phone call or Skype to make sure we are on course to with your training plan.
Below are the fitness performance training packages designed to help you meet your fitness and health goals.
Click on SIGN UP to request your training session.
Online Fitness Performance Training Packages
DEMOLISH & MAINTAIN YOUR GOALS
12 months of:
-
Weekly online performance workouts with videos
-
Weekly Skype/phone call check-ins
-
Access to nutritional and access to nutritional recipes and tips to fuel your performance
Price: $200/month
CRUSH & EXCEED YOUR GOALS
6 months of:
-
Weekly online performance workouts with videos
-
Weekly Skype/phone call check-ins
-
Access to nutritional and access to nutritional recipes and tips to fuel your performance
Price: $250/month
MEET YOUR GOALS
3 months of:
-
Weekly online performance workouts with videos
-
Weekly Skype/phone call check-ins
-
Access to nutritional and access to nutritional recipes and tips to fuel your performance
Price: $275/month
In Person Fitness Performance Training Packages
12 month: $336/month/person
6 month: $352/month/person
ONE-ON-ONE
Need personal or private in person training? I offer one-on-one training sessions either outdoors, in a gym or another location that accommodates your needs. Each package includes workout plans, nutrition plans and check-ins.
Pricing: based on 2 sessions per week at $70/hr
3 month: $500/month
6 month: $455/month
12 month: $410/month
SEMI-PRIVATE/GROUP TRAINING
Want to train with friends or family? I offer group training so that you can go through my program with the support of your family or friends.
Pricing: based on 2 sessions per week at $50/hr
3 month: $370/month/person