Training Programs Include:

  • Free consultation

  • Safe personalized workout programs designed especially for pre & postnatal moms

  • Personalized meal plans that will help you stay healthy during pregnancy and help you to lose the weight after baby is born (will not affect milk supply if breastfeeding)

  • 24/7 Access to an online community of other moms working towards the same goals

  • Access to recipes

  • Weekly in person meetings with Karlynn (via phone or video chat)

  • Daily coaching from Karlynn to help keep you accountable


Click on  SIGN UP  to request your FREE consultation

Online Training Programs


9 months of health and fitness training to keep mom and baby healthy during pregnancy



12 months of health and fitness training to help mom adjust to her new role and get her back in shape



21 months of health and fitness training that includes 9 months of prenatal training and 12 months of postnatal training.


**In Person Training Local clients only** 

$80/hr for single sessions


9 Months - $309/month


12 months - $309/month


21 months - $280/month


Disclaimer: Karlynn Only-Sydnor is a NASM Certified Personal Trainer, CPR Certified by Red Cross and is insured by Next Insurance

Privacy Policy

We receive, collect and store any information you enter on our website or provide us in any other way. In addition, we collect the Internet protocol (IP) address used to connect your computer to the Internet; login; e-mail address; password; computer and connection information and purchase history. We may use software tools to measure and collect session information, including page response times, length of visits to certain pages, page interaction information, and methods used to browse away from the page. We also collect personally identifiable information (including name, email, password, communications); payment details (including credit card information), comments, feedback, product reviews, recommendations, and personal profile.

When you conduct a transaction on our website, as part of the process, we collect personal information you give us such as your name, address and email address. Your personal information will be used for the specific reasons stated above only.

We collect such Non-personal and Personal Information for the following purposes:

  1. To provide and operate the Services;

  2. To provide our Users with ongoing customer assistance and technical support;

  3. To be able to contact our Visitors and Users with general or personalized service-related notices and promotional messages;

  4. To create aggregated statistical data and other aggregated and/or inferred Non-personal Information, which we or our business partners may use to provide and improve our respective services; 

  5. To comply with any applicable laws and regulations.


We may contact you to notify you regarding your account, to troubleshoot problems with your account, to resolve a dispute, to collect fees or monies owed, to poll your opinions through surveys or questionnaires, to send updates about our company, or as otherwise necessary to contact you to enforce our User Agreement, applicable national laws, and any agreement we may have with you. For these purposes we may contact you via email, telephone, text messages, and postal mail.

If you don’t want us to process your data anymore, please contact us at

We reserve the right to modify this privacy policy at any time, so please review it frequently. Changes and clarifications will take effect immediately upon their posting on the website. If we make material changes to this policy, we will notify you here that it has been updated, so that you are aware of what information we collect, how we use it, and under what circumstances, if any, we use and/or disclose it. 

If you would like to: access, correct, amend or delete any personal information we have about you, you are invited to contact us at

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