PERFORMANCE FITNESS TRAINING PACKAGES

Types of training:

                                             **Free Consultations**

 

Online training - I will provide you with a training program designed help you accomplish your fitness goals and maintain a healthy lifestyle. Your workouts will be sent through an online training platform and will contain videos to help you complete each workout properly. I will also be able to check your progress as you complete each workout in your program 

One-on-one/Semi-private/Group - All training sessions are one hour and are trained in either a gym or outdoors. Each week during the training session I will guide you through your workout and discuss your workouts for the week. I will also check your progress mid-week with a phone call or Skype to make sure we are on course to with your training plan. 

Below are the fitness performance training packages designed to help you meet your fitness and health goals. 

 

Click on  SIGN UP  to request your training session.

In Person Fitness Performance Training Packages

ONE-ON-ONE
Training sessions either outdoors, in a gym or another agreed upon location. Each package includes workout plans, nutrition plans and check-ins. 
Pricing: based on 2 sessions per week at $70/hr
3 month: $500/month
6 month: $455/month
12 month: $410/month
SEMI-PRIVATE/GROUP TRAINING

Want to train with friends or family? I offer group training so that you can go through my program with the support of your family or friends. 

Pricing: based on 2 sessions per week at $50/hr

12 month: $336/month/person 

6 month: $352/month/person

3 month: $370/month/person 

Online Fitness Performance Training Packages

With each package you get:
  • Weekly online performance workouts with videos

  • Weekly Skype/phone call check-ins

  • Access to nutritional and access to nutritional recipes and tips to fuel your performance

 
DEMOLISH & MAINTAIN YOUR GOALS

12 months 

Price: $200/month

CRUSH & EXCEED YOUR GOALS

6 months 

Price: $250/month

 
MEET YOUR GOALS

3 months of:

Price: $275/month

VOLLEYBALL TRAINING -  FITNESS TRAINING - ONLINE TRAINING - PERFORMANCE TRAINING - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH

Disclaimer: Karlynn Only-Sydnor is a NASM Certified Personal Trainer, CPR Certified by Red Cross and is insured by Next Insurance

© 2019 KAOS. Proudly created with Wix.com