The KAOS Performance Methods

VOLLEYBALL

KAOS BREAKDOWN PHASE
KAOS REBUILD PHASE
  • Health and Skills Assessment

  • Goal Definition

  • Examine Nutritional Habits

  • Implement Skills and Performance Training Program

  • Track Skills and Performance

  • Track Nutrition

FITNESS

KAOS BREAKDOWN PHASE
KAOS REBUILD PHASE
  • Health and Lifestyle Assessment

  • Goal Definition

  • Preparation

  • Implement Food Guide

  • Use Food Tracking

  • Implement Performance Training Program

Minimum Performance

KAOS SUSTAIN PHASE
  • Program Adjustments

  • Video Analysis

  • Accountability

KAOS SUSTAIN PHASE
  • Program Adjustments

  • Accountability

Maximum Performance

Each KAOS performance method is designed to take you from minimum performance to maximum performance.  

VOLLEYBALL TRAINING -  FITNESS TRAINING - ONLINE TRAINING - PERFORMANCE TRAINING - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH

Disclaimer: Karlynn Only-Sydnor is a NASM Certified Personal Trainer, CPR Certified by Red Cross and is insured by Next Insurance

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