Training Programs Include:

  • Free consultation

  • Safe personalized workout programs designed especially for pre & postnatal moms

  • Personalized meal plans 

  • 24/7 Access to an online community of other moms working towards the same goals

  • Access to recipes

  • Weekly in person meetings with Karlynn (via phone, video chat, or in person)

  • Daily coaching from Karlynn to help keep you accountable

 

Click on  SIGN UP  to request your training session.

Online Training Programs

$200/month

CHANGE YOUR HABITS

3 month program

MAINTAIN MY HABITS

6 month program

CREATE A HEALTHY LIFESTYLE

12 month program

**In Person Training Local clients only** 

Single Sessions: $80/hr

CHANGE YOUR HABITS

3 month program, 1 session per week - $309/mo

MAINTAIN MY HABITS

6 month program, 1 session per week - $294/mo

CREATE A HEALTHY LIFESTYLE

12 month program, 1 session per week - $280/mo 

VOLLEYBALL TRAINING - PRENATAL - POSTNATAL -  FITNESS TRAINING - ONLINE TRAINING - PERFORMANCE TRAINING - WEIGHT LOSS

Disclaimer: Karlynn Only-Sydnor is a NASM Certified Personal Trainer, CPR Certified by Red Cross and is insured by Next Insurance

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