Assessing Your Athlete to Prevent Injury
Want to help prevent injury and improve your athletes performance? There are 7 postural assessments that can be done by a parent or a coach that will do just that. Identifying any weaknesses or dysfunctions early will allow you to make corrections before they cause an injury. A video from the Art of Coaching Volleyball demonstrates the 7 postural movement tests below that you can do at home or in the gym with your athlete.
Air squat and overhead squat
Hip flexor & quadricep tightness
With KAOS Volleyball and Fitness Training, your athlete will be assessed further to help minimize the chance of injury. To correct any of the weaknesses or dysfunctions I (Coach Karlynn) will design a training program specific to your athlete that will include stretching techniques and performance training. SIGN UP TODAY!