KAOS Volleyball and Fitness

Updated: Mar 24, 2019

It's time to get KAOtic with KAOS Volleyball and Fitness. What is KAOS and how can I help you reach your athletic and fitness goals?

Welcome to KAOS Volleyball and Fitness!! KAOS Volleyball and Fitness is me, Karlynn A. Only-Sydnor. It has been a long time dream of mine to share my knowledge of volleyball and fitness by training those around me and you, my KAOS Community.

I chose the name KAOS because it is my name but it also represents how life can feel when trying to balance family, school or work, healthy habits and fitness. But this does not have to bad KAOS. When organized into a plan or schedule that is easy to follow it can be good. I want to help with that.

For my volleyball players I want to provide you with performance training and skill work so that you can excel on the court at any playing level. I will use my court and performance training knowledge to push you on and off the court. My volleyball performance training is based on NASM's OPT* model designed to make you faster, jump higher and hit harder, while also giving you the conditioning you need to prevent major injuries. It is important to me that I am able to reach as many of you as possible and make you the best volleyball player on the court.

For you that are trying to improve yourself by losing weight, toning up or building muscle, I want to provide you with personal training that help achieve your goals and maintain the results to gain from my program. The fitness training like the volleyball performance training is based on NASM's OPT* model designed to locate problem areas, correct them and maintain the improvements.

If you have not done so already, take a look at my packages, then send me a message with your questions. I am so excited to meet you and cannot wait to help you successfully progress through my program. It will be challenging and possibly a little painful but the rewards will be well worth it.

Let's get KAOtic

Stay connected with my blog posts, training updates and promotions by subscribing on the homepage. Also check me out on Pinterest

12 views0 comments


Disclaimer: Karlynn Only-Sydnor is a NASM Certified Personal Trainer, CPR Certified by Red Cross and is insured by Next Insurance

Privacy Policy

We receive, collect and store any information you enter on our website or provide us in any other way. In addition, we collect the Internet protocol (IP) address used to connect your computer to the Internet; login; e-mail address; password; computer and connection information and purchase history. We may use software tools to measure and collect session information, including page response times, length of visits to certain pages, page interaction information, and methods used to browse away from the page. We also collect personally identifiable information (including name, email, password, communications); payment details (including credit card information), comments, feedback, product reviews, recommendations, and personal profile.

When you conduct a transaction on our website, as part of the process, we collect personal information you give us such as your name, address and email address. Your personal information will be used for the specific reasons stated above only.

We collect such Non-personal and Personal Information for the following purposes:

  1. To provide and operate the Services;

  2. To provide our Users with ongoing customer assistance and technical support;

  3. To be able to contact our Visitors and Users with general or personalized service-related notices and promotional messages;

  4. To create aggregated statistical data and other aggregated and/or inferred Non-personal Information, which we or our business partners may use to provide and improve our respective services; 

  5. To comply with any applicable laws and regulations.


We may contact you to notify you regarding your account, to troubleshoot problems with your account, to resolve a dispute, to collect fees or monies owed, to poll your opinions through surveys or questionnaires, to send updates about our company, or as otherwise necessary to contact you to enforce our User Agreement, applicable national laws, and any agreement we may have with you. For these purposes we may contact you via email, telephone, text messages, and postal mail.

If you don’t want us to process your data anymore, please contact us at karlynnonlysydnor@gmail.com

We reserve the right to modify this privacy policy at any time, so please review it frequently. Changes and clarifications will take effect immediately upon their posting on the website. If we make material changes to this policy, we will notify you here that it has been updated, so that you are aware of what information we collect, how we use it, and under what circumstances, if any, we use and/or disclose it. 

If you would like to: access, correct, amend or delete any personal information we have about you, you are invited to contact us at karlynnonlysydnor@gmail.com.

© 2019 KAOS. Proudly created with Wix.com