Welcome to KAOS Files

KAOS Files is the name of my new video series on YouTube. I am reintroducing myself as a personal trainer and coach because I took a break from posting blogs. This new YouTube series is where you can see me in person and get fitness and nutrition tips. Each week on this blog I will post video highlights, recipes, workouts, product promotions, giveaways and introduce challenges. I’m super excited to be starting this video series and new blog.


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